February 17, 2019

I'm a bit of a salad dressing snob. I will admit I do not like the taste of most ranch dressings because I loathe mayonnaise. When we started eating keto it became a bit of a struggle to find store bought dressings that didn't contain some amount of sugar and so I move...

February 1, 2019

I recently discovered a "Medicine Ball" from Starbuck. I was told is contains many cold busting remedies so I was all for a drink from Starbucks I can actually feel good about! I mean, who else actually uses Starbucks as a treat?? 

Medicine Ball is on the "secret menu"...

October 16, 2018

I grew up eating pimento cheese sandwiches, the really orange kind that looked like paste and was full of mayo. If you are from the South you probably did too! The older I got I realized I wasn't a big fan of mayo and swore off pimento cheese of all kinds because... we...

October 8, 2018

Years ago there was a Thai restaurant we ate at pretty frequently. They served a soup very similar to this one that my husband would order each time and just swoon over how amazing it was. At the time I wasn't a huge fan of coconut so I would pass it up, but I wanted t...

September 18, 2018

Tacos are a weekly thing in our house. Whether served on hard or soft tacos, or with lettuce as a wrap or salad, tacos are a super easy, quick, and most loved dinner in our house. Another loved dinner is when I make greek food. I think quite possibly they could drink m...

September 5, 2018

One last summer flavor hurrah before the spicy autumn blends begin!! The jars make it feel like a warm summer night porch party too. Gosh I love summer!!

Recently I have been in the kitchen whipping up new dessert recipes. Most have been keto friendly, including this on...

August 28, 2018

Let's be honest, there are a lot of eating plans out there now that eliminate sugar. At first glance you think "Yeah, I can eliminate sugar," but then you realize that means the majority of condiments as well. That isn't always easy especially when you desperately want...

August 21, 2018

Once turkey burgers became popular a decade or so ago, I haven't wanted to go back to beef. At burger restaurants the finest ground beef will be on the menu and I still order the turkey burger! 

I personally love the leaner meat, but not everyone in my family feels the...

June 9, 2018

Back from our entirely un-keto vacation and ready to hop back on the keto train! Choo-Choo!! My husband hadn't eaten real sugar or a starchy carb in over 3 months and I hadn't in almost 6 weeks. It was a nice little break from our usual keto routine! The one thing we d...

June 8, 2018

I was never a dessert girl before I started the keto diet. I was the person who said, "No, thank you" to cake and ice cream at birthday parties and instead went for a second (or third) plate of hot dogs and chips!! I still prefer savory over sweet, however since I've b...

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