August 28, 2018

Let's be honest, there are a lot of eating plans out there now that eliminate sugar. At first glance you think "Yeah, I can eliminate sugar," but then you realize that means the majority of condiments as well. That isn't always easy especially when you desperately want...

August 21, 2018

Once turkey burgers became popular a decade or so ago, I haven't wanted to go back to beef. At burger restaurants the finest ground beef will be on the menu and I still order the turkey burger! 

I personally love the leaner meat, but not everyone in my family feels the...

April 5, 2018

Eating plans or dieting of any kind is impossible without prep for me. Anyone else??

These three keto recipes are always made and on hand in our house. Not only are the delicious, but they are easy to prep and still taste great heated up throughout the week! PS: If you...

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