August 28, 2018

Let's be honest, there are a lot of eating plans out there now that eliminate sugar. At first glance you think "Yeah, I can eliminate sugar," but then you realize that means the majority of condiments as well. That isn't always easy especially when you desperately want...

June 9, 2018

Back from our entirely un-keto vacation and ready to hop back on the keto train! Choo-Choo!! My husband hadn't eaten real sugar or a starchy carb in over 3 months and I hadn't in almost 6 weeks. It was a nice little break from our usual keto routine! The one thing we d...

May 10, 2018

Since I started sharing more about our keto dinners on my Insta Stories, I've been getting so many questions about what we eat week to week for dinner. Before we started Keto, I recycled my menu each week. I was willing to eat the same things over and over, but with th...

April 5, 2018

Eating plans or dieting of any kind is impossible without prep for me. Anyone else??

These three keto recipes are always made and on hand in our house. Not only are the delicious, but they are easy to prep and still taste great heated up throughout the week! PS: If you...

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